Monday, August 18, 2008

MALAKOFF


Don't know what is Malakoff, but I just know it is a dualthlon - running and cycling. Last month I joined the Malakoff UKM which involved 3 km of running, followed by 12 km of cycling and another 3 km of running. First experience, quite fun. So this month, joined another one in UPNM, which involved longer journey, 4 km of running, 20 km of cycling and another 4 km of running. This time more enjoyable coz have more training before. I think all of you should join this type of activity. Give a try when you are still young, don't wait until like my age.

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